Joint inflammation, or “arthritis”, is very common with today’s active public. As opposed to a disease that travels through various joints in the body, osteo-arthritis is one condition that is physical in nature. In other words, “osteo” form of arthritis is a “wear and tear” or “rusty hinge” phenomenon, usually caused by repetitive trauma in any joint, which can vary depending on the activity in question.
For example, runners often get this in their great toe joint, where the toe meets its metacarpal. This form of repetitive motion is certainly aggravated by poorly fitted shoes, or by running on concrete (instead of grass or soft ground). When this joint is inflamed by gout (a systemic condition where millions of crystals of uric acid deposit in joints and kidneys), we call it “podagara”. Coincidentally, Sports Medicine researchers are now finding that an old-fashioned natural remedy for gout can also work wonders for any “osteo” joints in the body.
Tart cherries have long been suggested as an anti-inflammatory aid to gout patients, as part of their treatment protocol. But recently researchers at the Oregon Health and Science University studied twenty women between the ages of 40-70, all of whom had osteoarthritis. Each was asked to drink tart cherry juice twice a day for three weeks. They were tested for markers of inflammation in the blood stream. It turns out that excellent results were seen, especially with those who had the worst inflammation to begin the study.
Principal investigator Kerry Kuehl M.D. of the Oregon Health and Science Universtiy, was delighted to confirm that a natural food could offer such anti-inflammatory help without any of the side effects associated with drugs. Since most people who exercise are also health conscious, this is particularly good news for athletes, including the weekend “warriors”.
Leslie Bonci, Director of Sports Nutrition athe University of Pennsylvania Medical Center for Sports Medicine, has incorporated tart cherries into the training menu for all of her athletes.
The active ingredient in the cherry is the antocyanins; antioxidant compounds that reduce pain and inflammation at levels comparable to many well-known pain pills. Available in dried, frozen and juice forms, tart cherries are versatile, and easy to find.
So if you are aching in any joint, don’t be intimidated by all the pills at the drug store. Sometimes the best treatment can be “cherry-picked” right from your local grocery store.
For more reading: Reduce Chronic Inflammation in People with Osteoarthritis
And for another good way to treat pain without drugs: Acupuncture: An old treatment gets to the point!