Stress and Type 2 Diabetes

Stress and Type 2 Diabetes

Are you under a lot of stress? Well, one of the health complications if that stress is not managed well is Type 2 diabetes (adult onset diabetes). Type 2 diabetes is a disease where the body’s cells stop using insulin properly (also referred to as...
Fighting The Mid-Day Blahs!

Fighting The Mid-Day Blahs!

Are you feeling fit at the beginning of the day, but find you’re soon running out of gas? You may have the mid-day blahs, and it may be because of what you are eating. The blahs. They can strike any time, but are most commonly seen around 10:30 in the morning, or in...
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