by Peter G. Hanson, M.D. | Mar 13, 2011 | Pain control, Prevention, Stress
Stretching: the Truth! When people are under a lot of stress during a sedentary desk career, a natural outlet is sports. Which is ideal, as long as you don’t hurt yourself. But while stress relief is only a jog or a bike ride away, it is good to prepare for...
by Peter G. Hanson, M.D. | Dec 19, 2010 | Stress, Stress Strategies, Time Management
Famine is rare in the western world. If anything, our health is more threatened by too much food instead of too little. But now we have created a huge time famine. Our bodies were programmed to work from dawn til dusk, and the only time management was to hurry up...
