RICE principle | Stressipedia

How to take the knee stress out of running

by Peter G. Hanson, M.D. | Oct 5, 2011 | Diet, Exercise, Health, Pain control, Prevention

Here are some good tips for reducing the stress on your knees. One of the more common stress relievers is exercise, and simple running leads the pack. In large part, running has become so popular because of several features: It takes no time to coordinate. Just go...